Warmup
Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
1-2 rounds not for time
Row 200m
8-10 light KB swings
High Knees “out”
Donkey Kick “back”
WOD
3 Rounds for Time (RFT)
- 1000 meter row
- 21 Kettlebell swings (53/35)
- Run 400 meters
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