Warmup
Jump rope 2 mins
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 Toes to Bar
10-12 Air Squats
10-12 Pull-ups
Then
Accumulate 1min in handstand
WOD
Weighted Pull ups
3-3-3-3-3