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If you're just getting into the workouts, or are interested and want to know the basics of CrossFit, you can't miss the On-Ramp class. On-Ramp class teaches the basic concepts, movements and nutrition which underpin all CrossFit training. Teaching these movements takes one four-hour class and will prepare you to safely complete the Iron Major CrossFit workout of the day (WOD). The class is done in small groups which enables detailed individual coaching. There is no obligation from completing these classes. More details are available via the "Start Here" tab above.
The next class will be held on:
TBD
at the Harney Sports Complex
Email ironmajorcrossfit@gmail.com to reserve a seat.
*** Note - due to legal reasons and MWR guidelines, you must be 14 or older to attend. ***
