Warmup
100 Side Straddle Hop
(Jumping Jacks)
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 Supermans
10-12 Push-ups
10-12 Lunges
Then
3XPress progressions (PVC
and or empty bar)
WOD
Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
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