Warmup
Run 400m
Inchworm out
Spiderman back
then
2 rounds, NFT:
-10 air squats
-10 pushups
-5 box jumps
WOD
For time:
241 Burpees commemorating
the adoption of the Declaration of Independence 241 years ago on July 4, 1776.
John Adams wrote of the date that “It ought to be solemnized with pomp and
parade, with shows, games, sports, guns, bells, bonfires, and illuminations.” We’re adding burpees... and probably beer.
Post time to
complete to Comments.