Warmup
Row 500m
Inchworm out
Spiderman back
then
2 rounds, NFT:
-10 GHD situps
-10 GHD hip extensions
-5 GHD back extensions
WOD
Deadlift:
5-5-5-5-5
Do these as
sets-across, i.e., work up to a working weight that is around 80% of your one
rep max, and use that weight for all five sets.
Remember: You
don't get big and strong from lifting weights – you get big and strong from
recovering from lifting weights. Don't fail to pay attention to this, or this
workout will murder the rest of the week.
Post working
load to comments.