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| AM Results |
15-12-9 reps of:
Pull up
Thruster (65/45)
After each set of thrusters, bear crawl from the pull-up rack to the Bubble garage door and then back to the pull up rack. If not at the Bubble, bear crawl 60 feet down and 60 feet back.
Post time to comments.
(DU Challenge - Day + 30)
Coach's Notes. (standard times of 0545, 0630, and 0800)
A slight variation on the CrossFit classic. Shoulders are going to feel every rep of these movements today so prioritize mobility of the shoulder capsule. Banded distraction, lacrosse ball smash, first rib smash are all good places to start. Consult your free physical therapist at mobilitywod.com for more.
UPDATE -- today is the final day of the DU Challenge...knock 'em out! If you have made through from Day 1, congrats. Post your start and end rep values to comments today. You will have the opportunity to exercise your newfound DU prowess on Monday.
Coaches' Clinic - reminder, yesterday's clinic is rescheduled for Wed at 0600.
Training Videos.
- Which of these folks do you think has done the Bear Crawl before?