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Coach's Notes.
Gym is on holiday hours, 0800-1800. If you are planning to head in for the WOD, post to comments to coord any group starts.
What better way to celebrate our independence than by doing burpees. It's what the founding fathers would have wanted! And, the burpees require no equipment, no gym and no chalk. You don't even have to put real clothes on.
So, a bottle rocket burpee is a burpee that turns 180 degrees with every jump. It is optional whether you shout 'bang', 'pop' or some other firework imitation at the top of each burpee.