Friday 07.05.13

Run 10K.

Post time to comments.  

Coach's Notes.

Compare to 04.22.13.  Everyone will be on a 96, but if you want to propose a start time and starting location, post to the blog.


  • 5k Run Routes - reference here for on-post routes, run 2 laps or reverse direction.
  • Off Post 10k Routes - a change of scenery is nice. Two ideas for out & back routes in town.