5 rounds for time of:
15 push press (45/35)
Sprint 200m
Post time to comments.
(DU Challenge - Day +29)
Coach's Notes. (standard times of 0545, 0630, and 0800)
ADMIN -- Due to a conflict, the Coaches Clinic planned for today at 0600 is rescheduled for Wednesday at 0600.
ROUTINE IS THE ENEMY.