15 Medicine Ball Cleans (20/14)
5 Wall Climbs
Sprint 200m
Post time to comments and the whiteboard.
Coach's Notes. (standard times of 0545, 0630, and 0700, be ready to "Go" at these times)
This would be a great one to do outside. Use the brick walls of the main Harney building for the wall climbs though, not the Bubble. Sprints can either go south thru the parking lot in the standard direction to the turnaround point or use the field on the north side of Harney to incorporate a hill into the sprint.
Training Videos.
- Never done wall walks? Here is a demo. Get ready for a shoulder smoker!