"Team Wendy"
As a two person team, 21-15-12-9-6-3 reps for time of:
Back Squat (95/65)
Push Press (95/65)
Pull-ups
Abmat situps
Complete all reps for each movement before moving to the next movement. Only one athlete works at a time, the other must be in a static hold: either in a plank during the BS and PP, or with the 95/65 bar in a high hang or front rack position during the PUs and SUs. Reps may only be counted when that other athlete is in a good hold.
You get to subtract 60 secs from your total time if you made an effort to pair up with someone you did not know until this morning.
Post time to comments and the whiteboard.
Coach's Notes. (standard times of 0545, 0630, and 0700, be ready to "Go" at these times)
Since we share our MWR facility with the rest of the Post community there will be a group of 20 folks that have a workout scheduled in the Bubble from 0630-0730. Please be good hosts and allow them equipment and floor space to get their workout done. They will need some Oly bars, plates, some rowers and some pullup bar space but should not be prohibitive to our scheduled WOD this morning.
ROUTINE IS THE ENEMY.