Swim intervals, 1:00 rest after each effort:
1 x 200 yd
2 x 100 yd
4 x 50 yd
Finish with 25 yd swim sprints, EMOM until form/pace deteriorates.
Post total time for intervals and number of sprints performed.
Coach's Notes. (standard times of 0545, 0630, and 0700, be ready to "Go" at these times)
The Harney pool is 25 yards long for your calculations so that first interval will be 8 lengths or 4 laps.
We have three lanes reserved in the Harney pool from 0500-0700. Usually other lanes are open as well that time of morning. Please be considerate of other IMCF athletes and others who may be in the pool this morning swimming their own workout. Share lanes and give way to the right for a left to left pass as needed.
ROUTINE IS THE ENEMY.