CrossFit Foundations Class
IMCF will run a CrossFit Fundamentals class this Saturday, 4 June11 from 0830-1230. If you or family/friends are interested in attending e-mail Robert.craig1@us.army.mil to register. As with all of our classes there is no charge for this class.
0530 Class
Thruster ADV(3-3-3-2-2-2) INT (3-3-3-2-2) BEG (3-3-3)
Then.....
As many repititions as possible of Double Unders in 10 min
Open Gym
30 Turkish Getups (53/35)
Then ...
Work on a goat
ROUTINE IS THE ENEMY.