IMCF will run a CrossFit Fundamentals class this Saturday, 4 June11 from 0830-1230. If you or family/friends are interested in attending e-mail Robert.craig1@us.army.mil to register. As with all of our classes there is no charge for this class.
Open Gym
1 x 100m
10 x Wall balls
1 x 200m
10 x CF PUs
1 x 300m
10 x KBS (53/35)
1 x 400
10 x TTBs
0530 class
5 rounds - Max muscle ups ...rest as required between rounds
0530 class
5 rounds - Max muscle ups ...rest as required between rounds