IMCF will run a CrossFit Fundamentals class this Saturday, 4 June11 from 0830-1230. If you or family/friends are interested in attending e-mail Robert.craig1@us.army.mil to register. As with all of our classes there is no charge for this class.
Open Gym
Back Squat
5x3
then ......
accumulate 2 minutes total of Hand Stand
0530 Class
MMD #1 x 1
MMD #2 x1
1x Mile
2x 800
4x 400
The Back Squat from Patrick Cummings on Vimeo.