For time:
50 squats
40 Burpees
30 Box jumps
20 Ring PushUps
10 GHD SitUps
5 Ring handstand pushups
Subs for on the road are: box jumps .....come on man surely you can find something to jump on, 30 normal pushups for 20 ring Push Ups, 20 normal situps for GHD situps and 10 normal handstand pushups for ring handstand pushups.
Wondering how to do good box jumps?
Box Jumps from Patrick Cummings on Vimeo.
ROUTINE IS THE ENEMY.