Five rounds for time
40 yard lunge walk (if you have a 45lb plate hold that overhead - if not anything heavy is good)
1 suicide
Rest one minute
To complete a suicide.
40 yard lunge walk (if you have a 45lb plate hold that overhead - if not anything heavy is good)
1 suicide
Rest one minute
To complete a suicide.
Start on a line.
Sprint out to the 10 yard line, touch the 10 yard line and sprint back to the starting line.
Turn and sprint to the 20 yard line, touch the 20 yard line and sprint back to the starting line.
Turn and sprint to the 30 yard line, touch the 30 yard line and sprint back to the starting line.
Turn and sprint to the 40 yard line, touch the 40 yard line and sprint through the starting line.
Sprint out to the 10 yard line, touch the 10 yard line and sprint back to the starting line.
Turn and sprint to the 20 yard line, touch the 20 yard line and sprint back to the starting line.
Turn and sprint to the 30 yard line, touch the 30 yard line and sprint back to the starting line.
Turn and sprint to the 40 yard line, touch the 40 yard line and sprint through the starting line.