Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 Abmat situps
A reminder for those involved in foundations that it kicks off tomorrow. Coaches start time is 1615 and athletes 1630. The lecture will be in the racquetball court.
I intend to run a preliminary meeting to discuss involvement in the 2011 CrossFit games as an affiliate. My working date is Wednesday 08 Dec 10 @ 0615. Post to comments if this works or doesn't work for you.
Watch the CFHQ crew get busy with todays WOD below.
ROUTINE IS THE ENEMY.