Five Rounds For Time
50 Double Unders
15 Thruster @95lb
15 Pull Ups
If you are on the road sub an odd object like a child, suitcase etc for the barbell and 30 pushups for the pullups. If you don't have a skipping rope buy or steal one to travel with. Note in the "whats new" section on the right hand sidebar there is a link to WOD for the road.
The IMCF hoodies are in, (I am typing in my resplendent red one as we speak) see Rich to get yours and if you haven't paid him then do so. Late payment fees will be paid in bulk burpees.
ROUTINE IS THE ENEMY.