Hang power snatch: 2-2-2-2-2-2
A hang power snatch is performed from standing with the bar
at the hips, lowering the bar to mid-thigh, then lifting the bar and receiving
it in the power position (a partial squat, hips above knees). Use a weight that
allows you to make a controlled descent of the bar from overhead back to the
hang position. Focus on balance and
speed.
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