Friday 2021.03.26 Open 21.3

  • CrossFit Open Workout 21.3 is:
    • For total time:
      15 front squats
      30 toes-to-bars
      15 thrusters
      Then, rest 1 minute before continuing with:
      15 front squats
      30 chest-to-bar pull-ups
      15 thrusters
      Then, rest 1 minute before continuing with:
      15 front squats
      30 bar muscle-ups
      15 thrusters
      Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
      95 lbs./65 lbs. for the front squats and thrusters
      Time cap: 15 min.
  • CrossFit Workout 21.4 is:
    • Immediately following 21.3, complete the following complex for max load:
      1 deadlift
      1 clean
      1 hang clean
      1 jerk
      Time begins immediately following the completion of 21.3.
      Time cap: 7 min.