Iron Major CrossFit: Wednesday 2017.10.18

ROUTINE IS THE ENEMY.

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Wednesday 2017.10.18

*Meet at the pool!*

Warmup

Rotational (shoulders, trunk, knees)

WOD

Swim ½ mile, that’s 17.5 laps. (one lap = down and back)

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Iron Major CrossFit is not endorsed, nor is it funded, by the Department of Defense, Department of the Army, or the Command and General Staff College. This is a non-profit organization that promotes the fitness and health of members of the aforementioned. The views here are not necessarily the views of DoD or the US Army.

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