Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 Air squats
8-10 Burpees
6-8 Med Ball Cleans
WOD
7 Minute AMRAP
In seven minutes perform as many rounds as possible of:
3 power cleans, 135/95lbs
6 Box Jumps, 24/20 in
9 Wall Ball shots, 20/14lb ball, 10’ target
Post completed rounds and reps to Comments.
Swimming tomorrow. Line up a partner!