Jog/Run 400 m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
5-7 Strict pullups
10-12 Air Squats
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Swimming tomorrow, bring your suit and goggles.