50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10 Burpees
8-10 Shoulder press with empty barbell
WOD
10 Minute AMRAP:
10 Push Press
10 Box Jump
Ensure full extension on the push press, arms locked out with the weight overhead.
Post complete and partial rounds to Comments.