Warmup
Jog 400m
In 25m intervals:
- high knees out
- butt kicks back
- karaoke out
- lunges back
then
static stretching as needed
WOD
Run 8 x 200 meters.
Practice good form: Run “tall,” keep your foot strike under your center of mass, practice faster turnover. Focus on your breath, and run each repetition at 80-85% exertion.
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