Run 400m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
10 GHD hip-extensions
10 GHD back-extensions
10 GHD sit ups
then
10 kettlebell swings (53/35)
WOD
Deadlift: 5-5-5-5
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ROUTINE IS THE ENEMY.
ROUTINE IS THE ENEMY.