50 single unders
50 double unders
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
5 pull ups
10 push ups
"27 squats"
WOD
For time:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Post your choice and rounds completed to Comments
"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Post your choice and rounds completed to Comments