Row 500m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
2 Rounds, not for time:
10 pull ups
10 push ups
then
Progressions with PVC
WOD
Press: 3-3-3
Push press: 3-3-3
Push jerk: 3-3-3
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ROUTINE IS THE ENEMY.
ROUTINE IS THE ENEMY.