Row 250m
Inchworm "out"
Spiderman "back"
PVC Pass-throughs
then
10 push ups
10 air squats
8-10 pull ups
WOD
For time:
2001 meter row
11 deadlifts at 1 ½ bodyweight
9 Chest-to-bar pull ups
9 Handstand push ups
11 Thrusters, ¾ bodyweight
2996 meter row.
Post times and remembrances to Comments
For time:
2001 meter row
11 deadlifts at 1 ½ bodyweight
9 Chest-to-bar pull ups
9 Handstand push ups
11 Thrusters, ¾ bodyweight
2996 meter row.
Post times and remembrances to Comments