Warmup
Shoulder and trunk rotations
Then
Slow warm-up lap
And/Or
As desired
WOD
For time:
Two person ½ mile swim relay, each person swimming 50 yards (one lap) at a time. That’s 17.5 laps of the Harney pool.
Post time to complete to Comments.
Note for Monday: We will be doing a memorial WOD on 9/11. It will take some time, so rest well this weekend and be prepared for a longer WOD (35-45minutes).