Warmup
100 Side Straddle Hops
For time:
100 Side Straddle Hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10 Air squats
10 hand release pushups
WOD
For time:
100 Burpees
Get down, get up again. Hard and fast. It doesn’t get much more functional than this.
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