Warmup
Row 500m
“DT“
Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
20 Walking lunges
15 Shoulder press (empty barbell)
10 GHD Hip-extensions
Then
DL, Hang Power Clean, and Press progressions to working load(s) as needed
WOD
“DT“
5 rounds for time.
- 12 Deadlifts @ 155 / 105 / 75
- 9 Hang power clean (same)
- 6 Push jerk (same)
Post time to comments.