Warmup
-Jog/Run 400m
-Inchworm “out”
-Spiderman “back”
-PVC pass throughs
Then
-10 - 12 Air squats
-10 - 12 GHD Sit-ups
-Inchworm “out”
-Spiderman “back”
-PVC pass throughs
Then
-10 - 12 Air squats
-10 - 12 GHD Sit-ups
WOD
4 Rounds For Time: Run 400m, 50 squats
Post your times!