Warmup
- Jump rope 2-3 mins
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 12-14 Air squats
- 10-12 Ring dips
- 8-10 Pull-ups
WOD
20 Minute AMRAP:
“Cindy,” 5 pull ups, 10 pushups, 15 squats
Or
“Mary,” 5 HSPU, 10 pistols, 15 pull ups
ROUTINE IS THE ENEMY.