Warmup
- Row 500m
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
2 rounds not for time
- 10-12 GHD hip extensions
- 10-12 Box jumps/step ups
- 10-12 Push ups
Then
- 5-7 mins
- Couplet workups as needed
WOD
“Diane” 21-15-9
- Deadlift (225/155)
- Handstand Push ups
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ROUTINE IS THE ENEMY.