Warmup
- Row 250m
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
2 rounds not for time
- 10-12 Toes to bar
- 10-12 Supermans
- 10-12 Pushups
WOD
10 Rounds for Time:
- Row 250 meters
- 10 push ups
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ROUTINE IS THE ENEMY.