Warmup
3-4 mins jump rope
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 2 rounds not for time
8-10 Burpees
8-10 Knees to Elbows
WOD
30-20- 10 reps for time of:
35/20-lb. dumbbell thrusters
Toes-to- bars
If there aren’t enough DB’s to go around, pick another weight, KB, or bar to use.
Post time to comments.
ROUTINE IS THE ENEMY.