Warmup
Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 2 rounds not for time
10 GHD Hip extensions
10 PVC Overhead squats
10 GHD Sit ups
Then
Deadlift loading progressions as desired
WOD
Dead lift: 3-3- 3-3- 3-3- 3
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ROUTINE IS THE ENEMY.