Warmup
3-4 min jump rope
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 push-ups
20 walking lunges (10 each leg)
Then
5-7 minutes individual focus (improve upright torso and front rack positions as needed)
WOD
6-9-12-9-6 reps for time of:- Burpees over the bar
- 135/85-lb. front squats
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ROUTINE IS THE ENEMY.