Warmup
Jog/Row 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 2 rounds not for time
8 -10 Kettlebell swings (light)
5 - 8 Strict pull ups
WOD
“Team Helen”
3 rounds for time.
400m run together
42 kettlebell swings @ 24K / 16K / 12K – split as desired
24 pull-ups – split as desired
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ROUTINE IS THE ENEMY.