- 10 minutes treading water
Main WODSwim 10 laps. 1:1 Rest ratio between laps.
Down and back is one lap.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD