- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)
Main WOD12 Minute AMRAP
- 10 Box Jumps (24/20)
- 15 Kettlebell Swings, eye level (53/35)
- 20 Double-unders (2:1)
Swimming tomorrow!
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD