- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)
Main WODFor Time:
- 100 Jumping Jacks
- 75 squats
- 50 Push ups
- 25 2-Count Mountain Climbers (25 per leg)
- 100 Jumping Jacks
Mobility WOD
- Pigeon and couch stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Hip crease below the knee on the squats. Chest to the ground on the pushups. This workout shouldn't take too long. Practice on something you're not good at, or mobility, after the workout.
Mobility WOD
- Hold each stretch each side for 2 minutes.