- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)
Main WODRun – Run/Walk for 1 hour
Happy New Year!
Mobility WOD
- Hamstring and calf stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Use this as time to reflect on your goals for 2016.
Mobility WOD
- Hold each stretch each side for 2 minutes.