- Jog to the track
Main WOD“Griff”
For time:
- Run 800m forward, 400m backward, 800m forward, 400m backward.
Mobility WOD
- Calf Stretch
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Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Focus on good form throughout the run.
Mobility WOD
- Hold each stretch each side for 2 minutes.