- 3 sets of 10 each exercise (GHD Sit ups, pushups, pullups, air squats)
Main WODMerry Christmas!
- Run 5K
Mobility WOD
- Pigeon and couch stretch
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
Main WOD
- Find a friend, or on your own, and run 5k for time. Enjoy the holiday time with fellowship, friends, and family. Have a Merry Christmas!
Mobility WOD
- Hold each stretch each side for 2 minutes.