Support Team Jacob WOD (The CrossFitter...not the Werewolf)
In 2 person teams, 20 minute AMRAP
- 50 Overhead Squats (75/55)
- 100 Kettlebell Swings (53/35)
- 100 Double Unders
- 500m Row
Post loads and results to www.ironmajorcrossfit.com
Coach's Notes. Standard Friday team WOD start time of 0600, warm up prior and be ready for a WOD brief at 0550. Additional WOD times at 0900, 1200, and 1630!!!
Jacobs Road to Regionals: To show our support for Jacob, there will be a fundraiser WOD on 2 May in lieu of our Friday Team WOD. No cost to participate in the WOD, but direct donations to Team Jacob are encouraged. The road to Regionals is paved with expenses, so clean out your couch cushions and support our favorite Regionals athlete!
Team WOD: Only one partner works at a time. The team may distribute the work however it wishes. There is no requirement that the teammates do equal work. One barbell and one kettlebell per team. Mixed-gender teams may use two barbells and two kettlebells.
Special Note: This WOD was designed for (and partly by) Susan as a parting gift from the programmer at our first Box. I am programming this for her Birthday… well, a little early, but a Birthday Gift to her. Happy Birthday!
ROUTINE IS THE ENEMY.