Main WOD
12 minute AMRAP
4 Power Cleans
6 Burpees
8 Toes to Bar
Option 1: 165/115
Option 2: 135/95
Optional Strength Work
Deadlift – 5x40%, 5x50%, 3x60%, 5x75%, 3x85%, 1x95%
Post loads and results to www.ironmajorcrossfit.com
Coach's Notes. Standard start times of 0545 and 0630, warm up prior and be ready to 3, 2, 1...Go!
Main WOD: Low rep scheme today, so go heavy and unbroken. Pace yourself with appropriate rest between movements or rounds. Scale the Toes to Bar with Knees to Elbows.
Optional Strength Work: This is going to get heavy. Please remember your good Deadlifting form. 90% of it is your setup, so take your time and rest between the heavy sets.
Reminder: To show our support for Jacob, there will be a fundraiser WOD on 2 May in lieu of our Friday Team WOD. No cost to participate in the WOD, but direct donations to Team Jacob are encouraged. The road to Regionals is paved with expenses, so clean out your couch cushions and support our favorite Regionals athlete! Additional WOD times at 0900, 1200, and 1630!!!
ROUTINE IS THE ENEMY.